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This is how you can save your family and yourself from heart attacks.

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First of all, let us know what a heart attack is and how it happens.

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The main cause of heart attack is arteries. Artery supplies oxygen and blood to our heart and when it gets blocked, the bad effect caused by it is called heart attack.

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Always eat food which has a high amount of PUFA.

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PUFA is polyunsaturated fatty acid which shows the nature of fat accumulation.

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Reduce the consumption of dairy products. If you have a blood pressure problem then consume it in minimal quantities.

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Do yoga and exercise daily.

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Do not let unnecessary fat increase in your body.

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Reduce alcohol consumption and smoking.

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Control sugar level and blood pressure.

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Use safflower and sunflower oil. Because they contain a high amount of PUFA.

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If you are suffering from any heart disease then eat white brinjal. It helps to reduce heart attack chances.